Good Fat Burner

It is an aerobic Trim 14 exercise that, added to what we do in water, is ideal for burning fat. It consists of running, in the water, as simple as that. We should only take into account that the water reaches our waist, at most, to be able to move without overstraining, which prevents us from making the movements correctly.

Also read : 'Running' in summer: tips for running safely in the hottest months

'Aquacycling', muscular work

It is a version of spinning but in the water. Literally, the bikes submerge in the water and allow to make a class in which the entire lower body is Trim 14 worked, taking advantage of the extra resistance that pedaling against the force of the water brings. Due to external resistance, the upper body and abs are also worked.

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